• Opening Hours

    MONDAY6:00 PM - 8:00 PM

    TUESDAY4:45 PM - 9:00 PM

    WEDNESDAY6:00 PM - 8:00 PM

    THURSDAY4:45 PM - 9:00 PM

    FRIDAY6:00 PM - 7:00 PM

    SATURDAY11:00 AM - 4:30 PM

    SUNDAY CLOSED

  • 250 886-8386
  • Contact

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    ADDRESS630 Bay Street Victoria BC V8T 5C4

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OUR CLASSES

STRENGTH & CONDITIONING

You will not find a class like this anywhere else in Victoria!

MORE INFO ABOUT STRENGTH & CONDITIONING

This full body conditioning class will guarantee a great sweat and possibly tears! These are intensive, systematic, fast-paced workouts that will have your muscles burning and heart rate beating. Designed to challenge every part of your body, we use a variety of fitness equipment including your own body weight (TRX, Battle Ropes, Skipping Ropes, Kettle Bells, Weights, etc.). This class will also challenge your core, strength, power, and flexibility, as it builds on foundations and organizes the body’s proper mechanics for movement. This class is suitable for all fitness levels but expect to be challenged. You can work out at a pace that best suits your fitness level—you will gradually get stronger and more fit in no time! One packed hour of great tunes and great workouts. You will leave this class feeling like the ultimate athlete and begin to feel invigorated and energized in your everyday life. Remember to drink lots of water at class and stay hydrated throughout the day.

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