Brazilian Jiu-Jitsu is a martial art and combat sport that teaches a smaller person how to defend their self against a larger adversary by using leverage and proper technique. It contains stand up maneuvers, but is most famous for its devastating ground-fighting techniques. Gaining superior positioning so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent is the key to BJJ. Throughout its history BJJ has proven itself to be one of the most effective martial arts in the world.
Classes follow a structured training plan curriculum based on a mixture of fundamental and advanced techniques. All classes are taught with detailed explanation and thorough break down, ensuring students of all levels grasp the understanding and ability to execute and demonstrate every move shown.
BJJ practitioners and athletes of all levels are welcome to practice the most effective ground fighting techniques. All the while increasing strength, endurance, and flexibility. At VMA we implement the approach of ‘Jiu-Jitsu for everyone’. Whether you want to lose weight, get fit, learn self-defense or compete, we have something to offer for everybody.