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MORE INFO ABOUT KICKBOXING Would you like to learn a new skill, raise your fists for the first time, or just stay in shape while learning exceptional self-defense skills? In our co-ed kickboxing program, you will learn how to punch, kick, and knee with challenging drills, pad work and combinations. Our coaches will take you through […]MORE INFO
MORE INFO ABOUT BOXING Boxing classes at VMA!!! This class is suitable for everyone no matter what your skill or fitness level. We happily welcome everyone from beginner boxers looking for the basics and a great workout, to the competitive boxers looking to sharpen their skills through proper training and practice. Our qualified boxing coaches […]MORE INFO
MORE INFO ABOUT STRENGTH & CONDITIONING This full body conditioning class will guarantee a great sweat and possibly tears! These are intensive, systematic, fast-paced workouts that will have your muscles burning and heart rate beating. Designed to challenge every part of your body, we use a variety of fitness equipment including your own body weight […]MORE INFO